Offerings

Foundational cooking resources that nourish the whole family.

Jake at the cutting board in the Mancos kitchen, hands working with herbs and produce on a wooden board.

N. 01

Course

Kitchen Essentials

The foundational course.

Twelve weeks, a small live cohort, and the kitchen as foundation for the rest of your life. We cover bulk cooking, anti-inflammatory eating as a lifestyle (not a protocol), how to source good quality proteins, and the everyday techniques that let you stop reading recipes and start cooking.

Twelve weeks. Live cohort. Next round opens fall.

Learn more →

A long white platter of golden crispy plantain rounds topped with caramelized braised meat, a vivid orange sauce, pickled red onions, and chopped parsley — Jake working in the background of the commercial kitchen.

N. 02

Meal plan

The 4-Week Anti-Inflammatory Meal Plan

Four weeks. One plan. A different relationship with food.

Twenty-eight days of anti-inflammatory meals, structured to build a kitchen habit. Themed weeks, batch-cook strategy at the center, shopping lists that scale from cooking for one to cooking for ten. The first week eases you in. By week four, you're writing your own meals into the framework.

$27.99 · Instant download · 30 pages.

Take a look first →

N. 03

In progress

More on the way.

An anti-inflammatory plan for one. A seasonal series for spring and summer. Knife skills. Coaching. I'll send one email when each is ready. No marketing emails in between.